Friday night we decided to stay in for dinner. For those who like combination of fruits and meat this can be a good option. The meal itself is very quick and doesn’t require advanced skills. Everything is made from scratch and you don`t need to worry about calories. As an addition I made salad with mixed greens, lots of coriander and seasoned with olive oil and balsamic vinegar.
Ingredients: (for 8 big skewers)
– 300 g chicken breast
– 200 g pineapple cut into cubes
– 1 red bell pepper
– olive oil, salt flakes and black pepper for seasoning
For the BBQ sauce:
– 100 g ketchup
– 1 tbs mustard
– 1 tbs soy sauce
– 1 tbs honey
Mix the ingredients for the BBQ sauce in a hot pan and stir well for few minutes. Cut the chicken meat into cubes and thread together with the pineapple onto the skewers. Finish every skewer with red pepper. Brush the skewers with the sauce, olive oil and season with salt and pepper. Preheat the oven and bake the skewers for 30 minutes or until ready. Take them out of the oven and brush with BBQ sauce again. Serve with fresh green salad of your choice.