Easy cauliflower mash

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In addition to my previous post here it is the recipe for this super easy cauliflower mash. Instead of the standard recipe with cheese, I used this lighter and more healthy version (totally made on spot in my kitchen).

You can even go vegan if you substitute some of the ingredients. See how:

Ingredients:

– 1 big cauliflower

– 300 ml milk (for vegan version use a can of coconut cream)

– 100 g butter (skip if you go for the vegan option)

– 2 tbsp yogurt

– salt and pepper

Preparation:

Boil water and add salt. Cut the cauliflower into big chunks and boil for no more than 10 minutes. Drain the water and add the rest of the ingredients. Mash well using fork or food process.

Β IMG_8847

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